The Commercialization of Paleo

The Commercialization of Paleo

When I first discovered the Paleo lifestyle a few short years ago, the Paleo community was a different world.  There were a few well-known Paleo authors and bloggers (Mark Sisson, Robb Wolf, and Loren Cordain immediately come to mind), but there weren’t a plethora of...
Finding Balance Through Primal Fitness

Finding Balance Through Primal Fitness

Fitness has always been an important part of my life.  Growing up, my parents owned a martial arts academy and I practiced martial arts from the time that I was a toddler.  Although I didn’t participate in organized sports, I was an avid figure skater and I...
My Topical Probiotic and Acne Experiment

My Topical Probiotic and Acne Experiment

I have struggled with adult acne since my early 20s. Before discovering ancestral health, I tried a lot of different over-the-counter, natural, and prescription treatments: Antibiotics (My gut bugs are screaming in agony!), hormonal birth control (Ouch, ouch, ouch!)...