by Katy Haldiman, MS, RN | Jan 3, 2015 | Nutrition, Supplements
Note: This post originally appeared as a guest post on ThePaleoMom.com. Shakes and smoothies are growing in popularity within the Paleo community. Protein shakes are all the rage among Crossfitters and other athletes that are concerned with post-workout nutrition,...
by Katy Haldiman, MS, RN | Dec 15, 2014 | Miscellaneous
Although the holiday season is a time of joy and cheerfulness, it can also be stressful and chaotic. If you are searching for the perfect gift for that special real food/Paleo enthusiast in your life, don’t despair! My top picks for Paleo holiday gifts...
by Katy Haldiman, MS, RN | Nov 24, 2014 | Health, Nutrition
Whether it happened when you dined at a restaurant that didn’t have a dedicated 100% gluten-free kitchen, or when you ate the meatloaf that your aunt insisted didn’t have any bread or flour it in, or even if you have no idea how it happened, many of those with gluten...
by Katy Haldiman, MS, RN | Nov 22, 2014 | Recipes
Thanksgiving is a holiday that is about celebrating friends and family and being thankful for the many blessings in our lives. It has always been my favorite holiday! Any excuse to spend a day creating delicious food, feeding those that I love, and partaking...
by Katy Haldiman, MS, RN | Nov 10, 2014 | Health
High blood pressure, also known as hypertension, is a common condition that affects 1 in every 3 adults in the United States. Although hypertension typically has no signs or symptoms, it can lead to serious complications such as heart attack, stroke, heart failure,...