Finding Balance Through Primal Fitness

Finding Balance Through Primal Fitness

Fitness has always been an important part of my life.  Growing up, my parents owned a martial arts academy and I practiced martial arts from the time that I was a toddler.  Although I didn’t participate in organized sports, I was an avid figure skater and I...
Featured Movement:  Toes to Barbell

Featured Movement: Toes to Barbell

As part of the many changes taking place here on the Paleo Nurse blog, I’m going to be including more fitness-related content, especially as it relates to those who are living a Paleo lifestyle and/or struggling with autoimmune disease.  One of the things that I...