Part nutritional education, part sugar detox, part support group – an empowering combination!
The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to handle processed foods. With a 3-week real food challenge built right in, the program focuses on how to use the healing power of REAL FOOD to boost your energy and cut sugar and carb cravings.
What to Expect:
All classes are led by Katy, a registered nurse, nutritional therapist, and functional health practitioner. Katy will guide you through the RESTART program, answer any questions that you might have, and provide support to keep you on track.
Week 1: How to prepare for your real food challenge. This class will cover what foods to eat, what foods to avoid, self-care tips, resources, and more!
Week 2: The real food challenge/sugar detox begins! Lesson on how digestion is supposed to work in the body.
Week 3: One week of the real food challenge is complete! Lesson on the importance of blood sugar balance.
Week 4: Two weeks of the real food challenge are complete! Lesson on the importance of healthy fats.
Week 5: Congratulations–Three weeks are complete! This class will focus on celebrating your success and strategies for moving forward and incorporating healthy eating into your life.
Side Effects of the RESTART® Program:
- Weight Loss
- Increased Energy
- Better and more restful sleep
- Boosted immune system
- Mental clarity and improved mood
- Decreased anxiety
- Reduced PMS/Menopause symptoms
- An appreciation for REAL FOOD
ENROLLMENT IS NOW OPEN FOR JANUARY 2017 CLASSES!
Class size is limited to 10 participants! Reserve your spot now!
January 2017 Saturday Class (Distance/Online)
The RESTART® Program includes:
- 5 weekly online classes on Sundays at 12:00pm – 1:30pm PT (1/1, 1/8, 1/15, 1/22, and 1/29): Classes will be held using the free software, Google Hangouts.
- Program materials: Weekly guides in PDF format that include educational content and notes on each lesson.
- Health measurement tool: This will allow you to determine your baseline health status at the beginning of the challenge to compare to your progress at the end of the 5 weeks. Perfect for determining your non-scale victories!
- Email content and support: Recipes, cooking techniques, inspirational messages, and supplement recommendations.
- Exclusive access to Katy’s private Facebook group: Interact with Katy and other group members for additional accountability and support. Share recipes, tips and tricks, get your questions answered, and more.
If you have questions about the RESTART® Program or you would like to reserve a spot by email, please contact Katy at email@example.com.
**No refunds permitted. If you must miss a class, Katy will schedule a one-on-one meeting to discuss the class session and answer any questions or concerns.**