RESTART Group Classes


Part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to handle processed foods. With a 3-week real food challenge built right in, the program focuses on how to use the healing power of REAL FOOD to boost your energy and cut sugar and carb cravings.

What to Expect:

All classes are led by Katy, a registered nurse, nutritional therapist, and functional health practitioner.  Katy will guide you through the RESTART program, answer any questions that you might have, and provide support to keep you on track.

Week 1:  How to prepare for your real food challenge.  This class will cover what foods to eat, what foods to avoid, self-care tips, resources, and more!

Week 2:  The real food challenge/sugar detox begins!  Lesson on how digestion is supposed to work in the body.

Week 3:  One week of the real food challenge is complete!  Lesson on the importance of blood sugar balance.

Week 4:  Two weeks of the real food challenge are complete!  Lesson on the importance of healthy fats.

Week 5:  Congratulations–Three weeks are complete!  This class will focus on celebrating your success and strategies for moving forward and incorporating healthy eating into your life.

Side Effects of the RESTART® Program:  

  • Weight Loss
  • Increased Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms
  • An appreciation for REAL FOOD
What People Are Saying About the RESTART® Program:


Testimonial thumbnail“By end of The RESTART® Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!”  —Alexandra F., Sacramento, CA


Testimonial thumbnail“RESTART® gave me the tools to reverse pain, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.”  —Susan O.Eugene, OR


Testimonial thumbnail“I loved this informative and healthful program. It has taught me so much. Biggie: stay out of my head and don’t worry about small stuff! This RESTART® will be incorporated into my diet from now on.”  —Stacey L., Grass Valley, CA


Testimonial thumbnail“I’d been trying to lose weight for months. The Restart®Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.”  Robin P., Eagle River, AK


Testimonial thumbnail“I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.  —Melissa M., Friendswood, TX




Class size is limited to 10 participants!  Reserve your spot now!

January 2017 Saturday Class (Distance/Online)

The RESTART® Program includes:

  • 5 weekly online classes on Sundays at 12:00pm – 1:30pm PT (1/1, 1/8, 1/15, 1/22, and 1/29): Classes will be held using the free software, Google Hangouts.
  • Program materials:  Weekly guides in PDF format that include educational content and notes on each lesson.
  • Health measurement tool:  This will allow you to determine your baseline health status at the beginning of the challenge to compare to your progress at the end of the 5 weeks.  Perfect for determining your non-scale victories!
  • Email content and support:  Recipes, cooking techniques, inspirational messages, and supplement recommendations.
  • Exclusive access to Katy’s private Facebook group:  Interact with Katy and other group members for additional accountability and support.  Share recipes, tips and tricks, get your questions answered, and more.

If you have questions about the RESTART® Program or you would like to reserve a spot by email, please contact Katy at

**No refunds permitted.  If you must miss a class, Katy will schedule a one-on-one meeting to discuss the class session and answer any questions or concerns.**